Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 30 days ending Sep 30, 2007:

activity

time

miles

biking

19:47:08

Run

7:35:19

Hiking

3:30:00

Strength

2:35:00

Paddling

1:05:58

ERG Concept II

40:00

Total

35:13:25

averages - sleep:5 rhr:41

4:46

0:00

» now

Saturday Sep 29, 2007 #

Event: Mind Over Mountain

Paddling race 1:05:58 [4]

Combined Kayak: 52 in + 13:58

biking race 1:56:33 [4]

Mtn Bike....Nav bobble on CP19.

Run race 1:44:17 [4]

Trek: Nav error hitting the last trek CP.

Wednesday Sep 26, 2007 #

biking 1:20:13 [3]

Mtn bike: From work to Mt. Work, then to Hartland and return.

biking 26:01 [3]

Commuting.

Tuesday Sep 25, 2007 #

ERG Concept II 20:00 [3]

Strength 1:00:00 [2]

Friday Sep 21, 2007 #

Run hills 45:35 [4]
shoes: adidas sumthin' or other

Wednesday Sep 19, 2007 #

ERG Concept II 20:00 [3]
ahr:130 max:150

Strength 40:00 [2]

biking 1:12:03 [3]
ahr:135 max:214

Tuesday Sep 18, 2007 #

Run 1:01:23 [3]
shoes: adidas sumthin' or other

Club run: left achilles acting up more than usual.

Warm up and ride home: Rode to the Bastion Square Crit: it started raining just 10 minutes before getting to registration - - didn't race as I didn't bring my rain tires and the course was sooo slippery over painted pedestrian Xing lines on corners, lots of manholes, grates etc. I know, I know....excuses, excuses. Would have been 50 laps of pure tension on the corners and hoping you weren't being taken out by another rider sliding out....as it stands in the first lap of my cat, four riders went down and it continued throughout the day.

Saturday Sep 15, 2007 #

biking 1:20:00 [3]

Out and about.

Run 30:00 [2]

Friday Sep 14, 2007 #

biking race 9:45 [5]

Bear Mountain Resort and Spa Hill Climb

C • 10 min race?! 2

biking warm up/down 1:00:00 [2]

Thursday Sep 13, 2007 #

biking 36:10 [3]

Quick spin.

Wednesday Sep 12, 2007 #

Strength 55:00 [2]

arms/abs/stretches

Tuesday Sep 11, 2007 #

biking 17:26 [3]
ahr:131 max:155 rhr:41 slept:5.0

From home to E/B lake for club run.

Run 47:33 [3]
ahr:139 max:159 shoes: adidas sumthin' or other

6 x 800m with rest. Warm up and cool down included in total time.

biking 15:00 [3]

E/B lake to home

Monday Sep 10, 2007 #

biking 27:45 [3]
ahr:130 max:160

Work to bottom of Bear Mtn Parkway.

biking hills 11:12 [4]
ahr:156 max:167

Bear Mtn Hill Climb

biking 31:49 [3]
ahr:134 max:154

Top 'o Bear Mtn Resort back to work.

Sunday Sep 9, 2007 #

biking 40:24 [3]
ahr:141 max:158

Home to Lansdown Race TracK

biking 1:31:21 [2]

Following 1/2 marathon route - back and forth watching club members.

biking 46:04 [3]
ahr:137 max:156

Lansdown back home via Cordova Bay

Saturday Sep 8, 2007 #

Run 1:03:25 [3]
shoes: Brookes Cascadias

Setting up MOMAR 101 course.

C • momar 4

Hiking 3:30:00 [1]
shoes: Brookes Cascadias

MOMAR 101 course

Friday Sep 7, 2007 #

biking 11:12 [3]

Commute to work.

Run 40:19 [3]
ahr:131 max:156 rhr:41 shoes: Montrail Continental Divide

Easy Mt Doug trails. A bit of hills here and there.

Wednesday Sep 5, 2007 #

biking 11:12 [3]

Commute to work.

biking 30:02 [3]
ahr:128 max:151 rhr:41

Work to base of Bear Mtn Parkway 340kcal

biking hills 12:34 [4]
ahr:155 max:164

Bear Mtn Hill climb with 15lb pack on....should have left the pack at the bottom! 199 kcal

Legs were tired from yesterdays run, back and right knee sore too. Yawn!

Spent way too much time stuck to my 'puter at work as well.

biking 42:21 [3]
ahr:134 max:151

Top of hill climb to home. 517kcal

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