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Training Log Archive: arg

In the 30 days ending Jun 30, 2011:

activity	#	time	miles	km	+m
biking	16	21:45:29	231.78	373.01	4499
Soccer	5	4:47:00
Run	3	2:05:44
Total	24	28:38:13	231.78	373.01	4499

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Sunday Jun 26, 2011 #

11 AM

biking warm up/down 30:00 [1]

12 PM

biking race (Road - BCMC) 1:39:43 [5] 54.25 km (1:50 / km) +933m 1:42 / km
ahr:152 max:165

First BC Masters Cycling I've raced in a long while. Gotta do more....great organization and post race delectables.

Australian Pursuit: Started off with a large group and did a lap and a half before the first and only break away. I kept with the leaders but was dropped on a hill and couldn't bridge the gap without red-lining and I wasn't into prolonged pain racing this day (yup, call me wussy-man) so I pedalled alone for a lap, then was caught by a passing group of younger riders, took a bit of a rest on the train, slapped myself for being a slacker and started to pull my share.

Ok race, however my low back is giving me grief.

4th in my age group and 11th overall.

biking warm up/down 20:00 [1]

Cool down.

Friday Jun 24, 2011 #

6 PM

Soccer 1:00:00 [3]

Achilles bothering me post game...very tight, tender and sore this morning.

C • Achilles heel 3

Wednesday Jun 22, 2011 #

5 PM

biking warm up/down (Road ) 1:03:31 [2] 29.04 km (2:11 / km) +313m 2:05 / km

Home to VCL Race: tonight's racing menu: Hill Climb - Neild Road.

6 PM

biking race (Hill Climb ) 9:25 [3] 2.54 km (3:42 / km) +195m 2:41 / km
ahr:162 max:166

Hill Climb - was 13 secs off my last Neild Road climb....didn't feel very well during the ride out to the race location. I haven't been working on any hills this year and it showed. I wasn't ready for this race. I was designated/coerced into riding first and C was starting behind me at one minute interval....I knew he was going to pass me as he's a great rider and felt I was reconciled to that fact but it does deflate the ego when you get passed on a course like this. Anyhow, I went out too fast and paid for it at the end. Even thought of quitting at about the 2km mark as I wasn't feeling the love; that was a fleeting moment and I carried on as my cadence dropped and my lungs collapsed. I tried to sprint to the finish line however that was lackluster too.

biking warm up/down 47:43 [2] 27.39 km (1:45 / km) +121m 1:42 / km
ahr:125 max:150

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