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Training Log Archive: arg

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  biking19 20:06:20 273.47 440.1 3911
  Run3 4:17:59
  Hiking1 3:30:00
  Paddling1 1:08:11
  Total24 29:02:30 273.47 440.1 3911

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Thursday Sep 29, 2011 #

5 PM

biking 11:24 [3] 5.58 km (2:03 / km)

Ride to Bernies for Thurs Night IRC

biking 1:53:18 [3] 60.92 km (1:52 / km) +317m 1:49 / km
ahr:118 max:158

Slacker ride this Thurs night - stopped to help with flats x 2 then paced lined back with six others. Good solid riding during the pace line, good form and smooth line.



8 PM

biking warm up/down 12:54 [2]

Ride home from Bernies with 2 wobbly pops in my belly.

Wednesday Sep 28, 2011 #

5 PM

biking warm up/down (X) 42:04 [2] 14.59 km (2:53 / km) +132m 2:46 / km
ahr:116 max:144

Ride out/warm up for X Race at Gorge Road Park near the pub.
6 PM

biking race 30:03 [4] 9.27 km (3:14 / km) +71m 3:07 / km
ahr:157 max:165

Underground X race - the usual zoo at the beginning to get position, then maintain via the course. Quite liked this route but not as technical as I would have expected.

biking warm up/down 23:39 [2] 9.94 km (2:23 / km) +94m 2:16 / km
ahr:129 max:154

Tuesday Sep 27, 2011 #

4 PM

biking 1:11:07 [3] 36.47 km (1:57 / km) +300m 1:52 / km
ahr:134 max:160

Saturday Sep 24, 2011 #

Event: Mind Over Mountain Adventure Race (MOMAR) - Cumberland
 
9 AM

biking (Road) 1:05:06 [3] 34.46 km (1:53 / km) +233m 1:50 / km
ahr:135 max:168

Wednesday Sep 21, 2011 #

5 PM

biking warm up/down 30:24 [2] 10.44 km (2:55 / km) +73m 2:49 / km
ahr:127 max:149

Ride out to X race and a lap of the route
6 PM

biking race (Cross) 28:57 [4] 9.85 km (2:56 / km) +44m 2:52 / km
ahr:165 max:171

Fun race....however, during the neutral lap I went down on an off camber descent with turn and the rider behind wasn't able to avoid me. End result was chain ring gouges on my left buttock (quite symmetrical and oddly fascinating to look at), bruised L knee and sore shoulder and back, courtesy of Kevin and his bike.

No MOMAR for me this weekend. L knee too sore and and my back has stiffened up.


7 PM

biking warm up/down 25:36 [2] 10.34 km (2:29 / km) +81m 2:23 / km

Cool down from race and slow ride home. Back and L knee hurting. Wahhhhhh

Sunday Sep 18, 2011 #

8 AM

biking (X bike) 1:46:37 [3] 44.49 km (2:24 / km) +739m 2:13 / km
ahr:127 max:156

Willis Point, McKenzie Bight, Hartland trails and home.

Saturday Sep 17, 2011 #

6 AM

Run (Trail) 38:38 [3]
shoes: La Sportiva

10 AM

Hiking (Trail) 3:30:00 [1]

Friday Sep 16, 2011 #

8 AM

biking (Road ) 1:25:31 [3] 43.91 km (1:57 / km) +614m 1:49 / km
ahr:138 max:159

Durrance, Munn's, Burnside and home via Goose

Wednesday Sep 14, 2011 #

5 PM

biking warm up/down (Cross) 18:53 [2] 4.31 km (4:23 / km) +54m 4:07 / km

Not much of a warm up, but I was able to scout the course
6 PM

biking race (X) 24:20 [4] 7.33 km (3:19 / km) +90m 3:08 / km
ahr:161 max:172

Meh. My plan was to go at 90% to get the feel of the race and other racers....could have done much better and my fitness was ok.

Mass start, no categories, no rankings...just get it done.

I started at the back of the pack and had to make my way up to the front twenty which was entertaining. Held onto that placing and then moved up to 15th or so, then had to bail after trying to bunny hop over C who went down in front of me....jumped back on the bike and pedaled furiously - chain was off. Of course! I thought I had found cycling nirvana, that unobtainable no friction and ease of pedaling....finally got my act together and did my last lap. Great course set up.


biking warm up/down 10:43 [3] 2.27 km (4:43 / km)

Slow ride talking to various peeps, finally came across P who had watched the race and pedaled alongside him, hoping he would offer a wobbly pop to me as he had two, one in each hand (Stella and Heinee, each with those lovely beads of water formed on the outside of the bottle) however he never rose to the occasion and proffered even a sip...buh!)

Tuesday Sep 13, 2011 #

4 PM

Paddling 1:08:11 [3]

Surfski

Monday Sep 12, 2011 #

3 PM

biking 58:31 [3] 10.6 km (5:31 / km) +364m 4:43 / km

Long absence from spinning the mtn bike wheels on the Brodie...have to get dialled back in.

Thursday Sep 8, 2011 #

5 PM

biking warm up/down (IRC Ride) 14:13 [3]

biking 1:46:33 [4] 60.33 km (1:46 / km) +340m 1:43 / km
ahr:129 max:168

Club ride

biking warm up/down 13:05 [2] 4.97 km (2:38 / km)

From Bernies to home

Tuesday Sep 6, 2011 #

4 PM

biking 1:51:47 [3] 60.03 km (1:52 / km) +365m 1:48 / km
ahr:134 max:158

Monday Sep 5, 2011 #

8 AM

biking 1:18:14 [3]

Sunday Sep 4, 2011 #

8 AM

biking 1:21:21 [3]

Prospect Lake route with I x Observatory (6:55)

Saturday Sep 3, 2011 #

5 AM

Run 38:20 [3]

Course set up
9 AM

Run 3:01:01 [1]

Meandering around Mt Doug with MOMAR class

Thursday Sep 1, 2011 #

8 PM

biking 42:00 [1]

Around and about the neighbourhood, post mb tune up.

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