Training Log Archive: argIn the 30 days ending Jun 30, 2012:
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Sunday Jun 10, 2012 #
2 PM
biking (Road) 2:17:17 [3] 63.5 km (2:10 / km) +853m 2:02 / km
ahr:143 max:167 rhr:42
Tuesday Jun 5, 2012 #
7 AM
biking (Commute) 13:01 [3]
11 AM
ERG Concept II 16:07 [3]
4126m
ERG Concept II warm up/down 5:00 [2]
Strength 12:12 [2]
6 PM
biking (Commute ) 28:25 [3]
Sunday Jun 3, 2012 #
biking warm up/down 23:23 [2]
11 AM
biking race 25:31 [5] 16.7 km (1:32 / km) +131m 1:28 / km
ahr:159 max:164
Bastion Square Crit Cat 3....blew up and pulled out after 22/45 laps. Wasn't prepped mentally or physically for this race - had spent two days with the infrastructure set up for the TT on Friday, then Metchosin RR on Sat, then set up of the barricades etc on race day. Too much....should have seen that coming. had 4 hours sleep Fri night, 3.5 on Sat night, up at 0430 and then at Bastion Sq for 0530 to carry metal barricades around the course. Spent all weekend loading and unloading gear. Come race time, I wasn't there. Buh.