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Training Log Archive: arg

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  biking18 16:57:16 17819.67 28677.98 3607
  Run2 1:10:27 1.86 3.0 480
  Hiking1 1:01:01
  Total21 19:08:44 17821.54 28680.98 4087

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Friday Nov 30, 2012 #

7 AM

biking 13:48 [3] +54m
ahr:132 max:155

To Work
4 PM

biking 55:14 [3] 26.0 km (2:07 / km) +157m 2:04 / km
ahr:128 max:157

Wednesday Nov 28, 2012 #

4 PM

Run 40:33 [3] +240m
ahr:138 max:152

Saturday Nov 24, 2012 #

12 PM

biking warm up/down 16:10 [2] 309.0 km (3 / km)

1 PM

biking race 59:04 [5] 18.0 km (3:17 / km) +113m 3:11 / km

Race. Series champs. I chumped out.
2 PM

biking warm up/down 12:12 [1]

Thursday Nov 22, 2012 #

7 AM

biking 13:40 [3] 6.1 km (2:14 / km) +71m 2:07 / km
ahr:131 max:156

Commute to work
4 PM

biking 1:20:47 [3] 37.2 km (2:10 / km) +240m 2:06 / km
ahr:136 max:162

Monday Nov 19, 2012 #

4 PM

Run (Trail) 29:54 [2] 3.0 km (9:58 / km) +240m 7:07 / km

Saturday Nov 17, 2012 #

8 AM

biking warm up/down 27:18 [2] 8.98 km (3:02 / km) +158m 2:48 / km
ahr:142 max:157

Warm up pre race
9 AM

biking 38:08 [5] 12.9 km (2:57 / km) +551m 2:26 / km
ahr:156 max:166

Cdn Nat'l Cyclocross Race, otherwise known as how to embarrass myself on the national stage. Raced the 50-54 category and didn't have a great race....didn't have much fitness for racing and it was evident today. Had two good laps riding 8th, but then faded badly. At least my entry entitled me to a free beer served up by the Red Racer girls and my cheering section that consisted of my sis and Bruno the wonderdog were most awesome.
10 AM

biking warm up/down 22:22 [1]

Wednesday Nov 14, 2012 #

4 PM

biking 1:04:01 [3] 28034.0 km ( / km) +371m / km
ahr:127 max:151

Sunday Nov 11, 2012 #

biking warm up/down (Cross ) 44:44 [2]

biking race 36:23 [5] 11.9 km (3:03 / km) +44m 3:00 / km
ahr:159 max:169

Missed the hole shot by a 40/45 due to lack of finesse with clicking in! D'oh.

Ok race - was gaining back position until the 2nd last lap when I flatted. Didn't bother running the lap out to the pit to get an extra wheel and thus pulled out at the flyover. Great course: lots of mud, technical sections and pavement to pass.

Saturday Nov 10, 2012 #

biking 1:32:00 [3] 34.1 km (2:42 / km) +326m 2:34 / km
ahr:124 max:152

Early morning spin on the cross bike - no focus, no plan. Slalomed running salmons on the Elk/Beaver L trailed.

Friday Nov 9, 2012 #

Hiking 1:01:01 [1]

Thursday Nov 8, 2012 #

biking 2:20:17 [3] 71.7 km (1:57 / km) +457m 1:54 / km
ahr:133 max:171

Thurs Club Ride....Cold feet and fingers due to a lack of planning on my part; made the post ride brew not so wonderful.
C • Wow 2

Wednesday Nov 7, 2012 #

biking 1:15:42 [3] 37.0 km (2:03 / km) +261m 1:59 / km
ahr:135 max:161

Sunday Nov 4, 2012 #

biking 1:01:12 [2] 28.3 km (2:10 / km) +183m 2:06 / km
ahr:129 max:155

Saturday Nov 3, 2012 #

biking 1:43:13 [3] 42.8 km (2:25 / km) +621m 2:15 / km
ahr:142 max:170

X bike from home to Willis Pt Road, then up McKenzie Bight Trail and back.

Friday Nov 2, 2012 #

biking (Commute) 1:01:01 [3]

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