Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 30 days ending Nov 30, 2013:

activity	#	time	miles	km	+m
biking	33	23:10:42	398.46	641.27	4172
Total	33	23:10:42	398.46	641.27	4172

2:36

0:00

» now

Saturday Nov 30, 2013 #

10 AM

biking 1:13:01 [3] 36.0 km (2:02 / km) +226m 1:58 / km
ahr:129 max:159

Friday Nov 29, 2013 #

biking 10:00 [3] 5.1 km (1:58 / km) +56m 1:52 / km
ahr:119 max:138

7 AM

biking 13:56 [3] 6.3 km (2:13 / km) +64m 2:06 / km
ahr:116 max:136

Thursday Nov 28, 2013 #

5 PM

biking 1:51:19 [3] 60.4 km (1:51 / km) +322m 1:48 / km
ahr:128 max:163

Sunday Nov 24, 2013 #

1 PM

biking (Cross ) 52:18 [5] 15.0 km (3:29 / km) +214m 3:15 / km

Saturday Nov 23, 2013 #

9 AM

biking 2:30:06 [3] 75.0 km (2:00 / km) +453m 1:57 / km
ahr:130 max:160

Chilly...roads were slick in the shade. Took it easy, X race tomorrow.

Thursday Nov 21, 2013 #

7 AM

biking 15:45 [3] 6.3 km (2:30 / km) +65m 2:23 / km
ahr:113 max:146

to work with 5bux stop for amerikano

5 PM

biking 11:37 [3] 5.7 km (2:02 / km) +52m 1:57 / km
ahr:127 max:141

biking 1:59:11 [3] 60.3 km (1:59 / km) +349m 1:55 / km
ahr:118 max:160

Wednesday Nov 20, 2013 #

7 AM

biking 13:18 [3] 6.2 km (2:09 / km) +58m 2:03 / km
ahr:123 max:146

To work

6 PM

biking 18:17 [3] 7.9 km (2:19 / km) +71m 2:13 / km
ahr:124 max:141

Back from work

Monday Nov 18, 2013 #

7 AM

biking 12:10 [3] 6.2 km (1:58 / km) +60m 1:52 / km
ahr:129 max:147

commute

5 PM

biking 18:34 [3] 8.2 km (2:16 / km) +59m 2:11 / km
ahr:124 max:139

From work to home

Saturday Nov 16, 2013 #

9 AM

biking 2:30:30 [3] 79.7 km (1:53 / km) +529m 1:50 / km
ahr:130 max:167

Another flat....fell off the lead group at Martindale to put air in tyre. Road chez moi until Sayward, then more air. Much too lazy and wet to fix flat. More air in tyre on Lochside Drive. Frustrated. Maybe fix flat. Nah, just keep riding and adding air. Stop on Mt D parkway to change tyre. Pull out new tube. It's not a new tube. It's a tube with a hole in it. Cry. Call wife. She laughs and says "walk home, I picked you up for a flat tyre last night".

Friday Nov 15, 2013 #

7 AM

biking 12:57 [3] 6.3 km (2:03 / km) +66m 1:57 / km
ahr:124 max:150

6 PM

biking 14:31 [3] 5.0 km (2:54 / km) +30m 2:49 / km
ahr:114 max:135

Flat. Rim Ride. Walk of shame.

Wednesday Nov 13, 2013 #

7 AM

biking 12:51 [3] 6.1 km (2:06 / km) +56m 2:01 / km
ahr:121 max:146

Tuesday Nov 12, 2013 #

7 AM

biking 12:24 [3] 6.2 km (2:00 / km) +56m 1:55 / km
ahr:125 max:144

6 PM

biking 21:33 [3] 9.8 km (2:12 / km) +79m 2:07 / km
ahr:125 max:142

Monday Nov 11, 2013 #

3 PM

biking 1:08:47 [3] 34.9 km (1:58 / km) +240m 1:54 / km
ahr:132 max:157

Saturday Nov 9, 2013 #

12 PM

biking warm up/down 14:28 [3] 3.4 km (4:15 / km) +30m 4:05 / km

Muddy mess.

1 PM

biking race 51:44 [5] 14.5 km (3:34 / km) +117m 3:26 / km

Cross Race: Muddy and muddier as the laps went on. Great course with off camber grassy sections, barriers, sand, road, Nanaimo Bar hand ups, beer, poutine....a typical X race.