Training Log Archive: arg

biking 2:44:52 [3] 87.8 km (1:53 / km) +758m 1:48 / km
ahr:125 max:167

biking warm up/down 52:18 [3] 26.6 km (1:58 / km) +230m 1:53 / km
ahr:129 max:154

biking race 55:03 [5] 35.6 km (1:33 / km) +358m 1:28 / km
ahr:157 max:173

biking warm up/down 51:14 [3] 24.3 km (2:07 / km) +205m 2:01 / km
ahr:137 max:158

biking 1:07:32 [3] 35.1 km (1:55 / km) +339m 1:50 / km
ahr:136 max:165

biking 2:25:12 [3] 77.8 km (1:52 / km) +624m 1:48 / km
ahr:134 max:163

biking 12:42 [3] 5.8 km (2:11 / km) +59m 2:05 / km
ahr:115 max:135

biking 24:13 [3] 12.3 km (1:58 / km) +78m 1:54 / km
ahr:125 max:145

biking 2:24:11 [3] 73.1 km (1:58 / km) +636m 1:53 / km
ahr:117 max:156

biking warm up/down 16:57 [2] 6.8 km (2:30 / km) +77m 2:22 / km
ahr:100 max:152

biking race 28:23 [5] 19.8 km (1:26 / km) +40m 1:25 / km
ahr:161 max:169

biking warm up/down 2:42 [1] 1.0 km (2:42 / km)
ahr:131 max:162

biking 13:01 [3] 6.1 km (2:08 / km) +67m 2:01 / km
ahr:111 max:142

biking 29:32 [3] 15.3 km (1:56 / km) +207m 1:48 / km
ahr:132 max:151 weight:73kg

biking 1:38:14 [3] 50.3 km (1:57 / km) +593m 1:51 / km
ahr:132 max:159

biking 1:50:17 [3] 56.6 km (1:57 / km) +783m 1:49 / km
ahr:135 max:163 rhr:42 weight:73kg

biking 2:02:58 [3] 67.2 km (1:50 / km) +534m 1:46 / km
ahr:130 max:166

biking 40:36 [3] 24.2 km (1:41 / km) +118m 1:38 / km
ahr:114 max:158 rhr:42