Training Log Archive: arg

biking warm up/down 52:39 [3] 19.0 km (2:46 / km) +182m 2:39 / km
ahr:134 max:157

biking race 28:19 [4] 7.3 km (3:53 / km) +150m 3:31 / km
ahr:159 max:164

biking warm up/down 42:57 [3] 16.6 km (2:35 / km) +122m 2:30 / km
ahr:121 max:144

biking warm up/down 41:07 [2] 10.6 km (3:53 / km) +125m 3:40 / km
ahr:123 max:158

biking race 43:36 [5] 13.4 km (3:15 / km) +165m 3:04 / km
ahr:164 max:173

biking 2:07:22 [3] 66.1 km (1:56 / km) +416m 1:52 / km
ahr:134 max:165

biking 2:10:40 [3] 64.3 km (2:02 / km) +431m 1:58 / km
ahr:255 max:164

biking 1:16:57 [2] 22.3 km (3:27 / km) +334m 3:13 / km
ahr:124 max:163

biking 2:08:46 [3] 71.6 km (1:48 / km) +470m 1:44 / km
ahr:127 max:160

biking warm up/down 1:20:05 [3] 26.2 km (3:03 / km) +337m 2:52 / km
ahr:255

biking race 27:27 [5] 7.4 km (3:43 / km) +180m 3:18 / km
ahr:159 max:166

biking warm up/down 43:29 [2] 16.8 km (2:35 / km) +121m 2:30 / km
ahr:120 max:144

biking 1:42:12 [3] 53.7 km (1:54 / km) +501m 1:49 / km
ahr:132 max:160

biking 1:57:03 [3] 61.3 km (1:55 / km) +226m 1:52 / km
ahr:118 max:153

biking 1:10:32 [3] 21.5 km (3:17 / km) +309m 3:04 / km
ahr:113 max:144

biking 1:13:17 [3] 23.5 km (3:07 / km) +335m 2:55 / km
ahr:126 max:161