Training Log Archive: argIn the 30 days ending Nov 30, 2015:
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Saturday Nov 21, 2015 #
9 AM
biking 1:28:58 [3] 13.8 km (6:27 / km) +638m 5:14 / km
ahr:134 max:154
Hei Hei Happening. Still figuring this bike out. Seriously underwhelming it thus far.
Thursday Nov 19, 2015 #
5 PM
biking 2:21:51 [3] 69.2 km (2:03 / km) +471m 1:59 / km
ahr:139 max:169
No energy tonight. Wasted after the ride.
Tuesday Nov 17, 2015 #
8 PM
biking 45:00 [3]
rollers
Saturday Nov 14, 2015 #
10 AM
biking 1:23:02 [3] 12.3 km (6:45 / km) +522m 5:34 / km
ahr:122 max:152
Mtn biking.
Sunday Nov 8, 2015 #
11 AM
biking warm up/down 48:16 [2] 12.0 km (4:01 / km) +85m 3:53 / km
1 PM
biking race 41:09 [4] 13.0 km (3:10 / km) +115m 3:02 / km
ahr:159 max:172
4th. Meh. Hard race - couldn't keep up with the top three as I was sliding out in the corners: definitely a combination of skill, choice of tire and tire pressure.
Saturday Nov 7, 2015 #
11 AM
biking 57:55 [3] 8.7 km (6:39 / km) +477m 5:13 / km
ahr:142 max:160
Dropper post installed.
Thursday Nov 5, 2015 #
5 PM
biking 1:58:52 [3] 63.9 km (1:52 / km) +489m 1:47 / km
ahr:130 max:166
Tuesday Nov 3, 2015 #
3 PM
biking 51:46 [3] 8.9 km (5:49 / km) +363m 4:50 / km
ahr:136 max:159
Mtn biking resurrection: Kona Hei Hei DL Trail. 2nd outing.