Training Log Archive: argIn the 31 days ending Mar 31, 2006:
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Hiking 1:34:30 [2]
rhr:42 slept:5.5 weight:75.4kg
Run 48:53 [3]
ahr:137 max:154 rhr:44 slept:5.0 weight:75.4kg
biking 13:26 [3]
Run 32:20 [3]
ahr:150 max:158 rhr:43 slept:5.0 weight:75.4kg shoes: Adidas Jastens
Run 37:35 [3]
ahr:138 max:162 shoes: Adidas Jastens
ERG Concept II 23:00 [4]
rhr:43 slept:5.5 weight:75.4kg
biking 1:15:23 [4]
Spinning 48:41 [3]
ahr:121 max:151 rhr:42 slept:5.5 weight:166kg
Orienteering race 1:30:00 [3] 3.9 km (23:05 / km)
Run (hills) 29:01 [3] +157m
ahr:138 max:166 rhr:43 slept:5.5 weight:75.3kg shoes: Adidas Jastens
Run 29:48 [4]
ahr:157 max:168 rhr:43 slept:7.5 weight:75.3kg shoes: Adidas Jastens