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Training Log Archive: arg

In the 31 days ending Jul 31, 2006:

activity # timemileskm+m
  biking14 16:34:17
  Run7 6:24:19
  Hiking1 48:00
  Total18 23:46:36
averages - sleep:6.2 rhr:42 weight:73kg

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Sunday Jul 30, 2006 #

biking 45:45 [3]

Hiking 48:00 [2]

...actually rollerblading with my daughter

Saturday Jul 29, 2006 #

Run 47:18 [3]
rhr:42 slept:6.0 weight:73kg shoes: Adidas Jastens

Run with club - trail run along Craigflower then lewis/clark ridge. Quick swim in Prior Lake to cool down.

biking 1:08:43 [3]

Ride to run and return with some short single track.

Friday Jul 28, 2006 #

biking 1:22:08 [3]
rhr:42 slept:6.0 weight:73kg

Thursday Jul 27, 2006 #

Run 30:00 [3]
rhr:42 slept:7.5 weight:73kg shoes: Adidas Jastens

Mt Doug hills.

biking 1:05:53 [3]

Mtn bike to work ++ and home.

Tuesday Jul 25, 2006 #

Run warm up/down 13:00 [2]
rhr:42 slept:7.0 weight:73kg shoes: Adidas Jastens

Warm up prior to 450m repeats x 12

Run 45:01 [3]
shoes: Adidas Jastens

12 x 450 m intervals with 90 sec recovery time. I'm guessing at time...

Sunday Jul 23, 2006 #

biking 1:45:54 [3]
rhr:42 slept:6.0 weight:73kg

Mainly flat to Sooke Potholes and hooked up with family. Hot ride.
C • Hot? 2

Saturday Jul 22, 2006 #

biking 1:10:12 [3]
rhr:42 slept:6.5 weight:73kg

Ride to club run and back.

Run 1:07:21 [3]
shoes: Adidas Jastens

Club run - Prior Lake and round about - took it easy; haven't run since Oregon due to back and knee problems. Right low back (discogenic) giving me grief.

Thursday Jul 20, 2006 #

biking 1:06:21 [3]

Commute to and from work with three mt dug hill repeats at 4.5 intensity.

Tuesday Jul 18, 2006 #

biking 1:08:12 [3]

Commute to and from work plus a couple of hill repeats on Mt Doug

Monday Jul 17, 2006 #

biking 56:34 [3]
rhr:42 slept:6.0 weight:73kg

To Work...back to home...did some hill climbing 20 minutes with intensity 4.

Sunday Jul 16, 2006 #

biking 1:18:54 [3]
rhr:42 slept:5.5 weight:73kg

ride to volunteer at the tri of compassion, marshall from 7am to 1200am, back on bike and go for a spin.

Saturday Jul 15, 2006 #

biking 1:11:33 [3]
rhr:43 slept:5.0 weight:73kg

Home to Willis Pt road to McKenzie Bight, up the hill, then to Hartland, then home. That's more like it!

Wednesday Jul 12, 2006 #

biking 1:05:00 [3]

Monday Jul 10, 2006 #

biking 1:13:45 [3]

Nice ride - had road slix on my mtn bike...faster than usual.

Saturday Jul 8, 2006 #

biking 1:15:23 [3]

Nice to get back onto the bike after 14 days of no biking!

Wednesday Jul 5, 2006 #

Run 56:53 [3]
shoes: Adidas Jastens

Road run in Hood River....I'm pining cuz I didn't bring any sailing gear and the winds are blowing 4.5 - 5 sail size

Tuesday Jul 4, 2006 #

Run 1:19:01 [3]

Dunes - concentrated on steep ascents and fast descents!

Monday Jul 3, 2006 #

Run 45:45 [3]

Trails in an around the park

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