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Training Log Archive: arg

In the 31 days ending Aug 31, 2006:

activity

time

miles

biking

18:50:40

Run

9:07:54

580

Hiking

2:10:21

Strength

1:53:00

Paddling

1:30:00

Total

33:31:55

580

averages - sleep:5.2 rhr:42 weight:73kg

3:05

0:00

» now

Thursday Aug 31, 2006 #

biking 47:44 [3]
rhr:41 slept:7.0 weight:73kg

Quick ride to blow off work tension. I haven't been able to get a long ride/run or even paddle session in due to work and family commitments. Hopefully work will settle down in the near future ;-) and I'd like some cheese to go with my whine.

Wednesday Aug 30, 2006 #

Run 27:31 [3]
shoes: Brookes Cascadias

Slow and short: I don't want to upset my hamstring.

biking 37:31 [5]

Monday Aug 28, 2006 #

biking 28:28 [3]

Strength 15:00 [3]

Paddling 45:00 [3]

Balance, grasshopper: my continued surfski challenge.

C • Paddlin' 5

Sunday Aug 27, 2006 #

biking 1:15:23 [4]

Rolly, head down route - didn't have much time so pushed hard to make it worthwhile.

Stretched for a half hour.

Saturday Aug 26, 2006 #

Run 1:00:06 [2]
rhr:41 slept:5.5 weight:73kg shoes: Brookes Cascadias

Low intensity.
Left hamstring and insertion increasing in discomfort. Didn't listen to my Thurs notion to not run for a while - now I'm paying for it. I'll be booking an appointment to see my trainer/therapist.

Friday Aug 25, 2006 #

biking 1:08:42 [3]
rhr:41 slept:6.0 weight:73kg

To work, then to prior lake, quick swim, then home.

Run 1:17:49 [3]
shoes: Brookes Cascadias

Slow. Course setting at night for my MOMAR 101 course. Lost my pen on top of little Mt Doug and back tracked to find it under the arbutus tree.

Thursday Aug 24, 2006 #

biking 45:32 [3]
rhr:41 slept:5.0 weight:73kg

No running for a while, to give my hamstring a break. Biking is okay, until I start to power up...so I back off. I'll spin high in low gear for now.

C • Stretchin' 2

Wednesday Aug 23, 2006 #

Run 24:24 [3] +100m
rhr:42 slept:5.0 weight:73kg shoes: Brookes Cascadias

Very tired; slow run. Left hamstring and insertion very sore. Good thing the VPC this weekend was cancelled otherwise my race pace would be slow on the run portion.

Tuesday Aug 22, 2006 #

Run 58:58 [3] +480m
rhr:42 slept:6.0 weight:73kg shoes: Brookes Cascadias

Mt Manual Quimper.

Monday Aug 21, 2006 #

Note
(rest day)

Sunday Aug 20, 2006 #

biking 1:04:57 [3]

Felt blah. Maybe it was the copius amounts of curry last night with a weak but sustained attempt at belly dancing.

Saturday Aug 19, 2006 #

Run 1:06:21 [3]
rhr:41 slept:6.0 weight:73kg shoes: Adidas Jastens

Club run - slow pace, trails.
Low back and left hamstring bothersome.

Friday Aug 18, 2006 #

biking 1:38:44 [4]
rhr:42 slept:6.5 weight:73kg

Good ride after work.

Run hills 30:01 [4]
shoes: Adidas Jastens

Mt Doug

Thursday Aug 17, 2006 #

biking 56:32 [3]

A blah ride.

Wednesday Aug 16, 2006 #

biking 38:35 [3]

Hills. Pressed for time. Work is dragging me down, down, down, down, dowwwwnnnnn, dooooowwwwwwwwnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn! Ack. Ok, enuff whining/winging/complaining/carping/bellyaching. I just had a mini-brownie...now I feel better.

Tuesday Aug 15, 2006 #

Strength 1:00:00 [3]

Upper body/core. Stretching for low back, legs.

Monday Aug 14, 2006 #

Note
(rest day)

Endurance sitting - at my office, on my chair, 0700 to 1800 with the odd potty break. Buh!

Sunday Aug 13, 2006 #

biking 1:48:44 [4]
rhr:41 slept:6.5 weight:73kg

Hard ride to Sooke Pot Holes to hook up with family: cliff jumping, snorkling...

Saturday Aug 12, 2006 #

biking 1:02:56 [3]

To and from club run

Run 1:00:01 [3]
shoes: Adidas Jastens

Club run - relaxed pace. Rolly, flowing trails. Left hamstring still problematic from a pull two weeks ago.

Friday Aug 11, 2006 #

biking 35:00 [3]

Run 25:32 [3]
shoes: Adidas Jastens

Mt Doug Hills.

Strength 38:00 [2]

Rope work: ascending via jumars numerous times. Was taking pix of racers at CP6 as they rappelled to canoes.

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