Training Log Archive: argIn the 31 days ending Oct 31, 2007:
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Wednesday Oct 31, 2007 #
biking 12:15 [3]
biking 43:25 [3]
Monday Oct 29, 2007 #
Paddling 2:06:01 [3]
Saturday Oct 27, 2007 #
biking 2:01:45 [4]
ahr:151 max:219
Thursday Oct 25, 2007 #
biking 12:57 [3]
biking 58:12 [3]
Tuesday Oct 23, 2007 #
Run warm up/down 27:56 [2]
ahr:135 max:146
Run tempo 8:30 [4]
ahr:153 max:163 shoes: adidas sumthin' or other
Run tempo 8:44 [4]
ahr:158 max:165 shoes: adidas sumthin' or other
Run tempo 8:53 [4]
ahr:158 max:164 shoes: adidas sumthin' or other
Monday Oct 22, 2007 #
Run 28:49 [3]
shoes: adidas sumthin' or other
1) 05.05 Grade 3 short course girls
2) 05.07 Grade 3 short course boys
3) 06.20 Grade 4 long course girls
4) 06.10 Grade 5 long course girls
5) 06.02 Grade 5 long course boys
28:49 of spirited running - actually being chased by hard core budding XC runners.
Saturday Oct 20, 2007 #
biking 31:05 [3]
biking 3:05:07 [3]
ahr:126 max:204 rhr:42 slept:6.0 weight:73kg
A wet but ok ride with at varying levels of intensity...lots of stop and starting to accommodate the group.
Thursday Oct 18, 2007 #
Soccer 1:00:00 [2]
Tuesday Oct 16, 2007 #
ERG Concept II 10:00 [3]
Run 52:10 [3]
ahr:146 max:167 shoes: adidas sumthin' or other
Warm up and 3 x 2000 repeats.
Monday Oct 15, 2007 #
ERG Concept II 20:00 [3]
Strength 40:00 [2]
Friday Oct 12, 2007 #
biking 1:15:21 [3]
Thursday Oct 11, 2007 #
biking 1:35:56 [3]
Monday Oct 8, 2007 #
Hiking 2:05:32 [1]
Friday Oct 5, 2007 #
Run 32:51 [3]
shoes: adidas sumthin' or other
Monday Oct 1, 2007 #
biking 1:00:00 [3]