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Training Log Archive: arg

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  biking5 6:58:04
  Run8 6:28:42
  Soccer4 4:03:35
  Spinning3 2:55:16
  Hiking1 1:30:25
  ERG Concept II1 20:01
  Total19 22:16:03
averages - sleep:5 rhr:42

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Thursday Jan 31, 2008 #

Soccer 1:00:00 [1]

Run 32:23 [2]

A shuffling run...couldn't help getting out just to do something.

Wednesday Jan 30, 2008 #

biking 1:20:22 [3]

On the bike...roads were slippery in the morning and this added a few minutes to my morning commute.

Sunday Jan 27, 2008 #

Note
(sick)

Caught my daughters' flu bug - I had to pick her up early this morning 0100hrs, at a birthday party/sleepover as she was ailing - at about 1000hrs, whatever she had hit me.
C • You finished off her Pear Schnapps? 2

Saturday Jan 26, 2008 #

Note
(rest day)

To Vancouver to attend my uncles' funeral.

Friday Jan 25, 2008 #

biking 58:00 [3]

Thursday Jan 24, 2008 #

Soccer 1:00:00 [1]

Stumbling about! Absolutely no running - coaching.

Wednesday Jan 23, 2008 #

Run 45:00 [3]
shoes: Brookes Cascadias

R Achilles partial rupture - Buh!!!!! I'm gibbled.
C • achilles 10

Monday Jan 21, 2008 #

Spinning 50:00 [4]
ahr:145 max:168

Sunday Jan 20, 2008 #

Hiking 1:30:25 [1]

Hiking with kids - up the mountain and some hill running.

biking 1:30:14 [3]

Road biking - great ride along the waterfront via the city core....first half easy due to tail wind....second half ugly due to head wind.

Saturday Jan 19, 2008 #

Soccer 1:01:00 [3]

Friday Jan 18, 2008 #

biking 12:42 [3]

Commute to work.

biking 57:45 [3]

Thursday Jan 17, 2008 #

ERG Concept II 20:01 [4]
ahr:125 max:155 rhr:42

Soccer 1:02:35 [3]

Wednesday Jan 16, 2008 #

Run 37:07 [3]
ahr:137 max:166 rhr:42 slept:5.0 shoes: Brookes Cascadias

Mt Doug around outskirts.

Monday Jan 14, 2008 #

Spinning 1:01:25 [4]
ahr:142 max:169

Sunday Jan 13, 2008 #

biking 35:38 [3]

biking 1:23:23 [3]

Saturday Jan 12, 2008 #

Run 1:04:52 [3]
ahr:149 max:169 rhr:42 shoes: Brookes Cascadias

Thetis - Lewis & Clark, to the cairn, then bushwhack a bit, then onto Seaborn, then to McKenzie trail, then return.

Wednesday Jan 9, 2008 #

Run 58:21 [3]
ahr:144 max:177 shoes: Brookes Cascadias

Trails and hills.

Monday Jan 7, 2008 #

Spinning 1:03:51 [4]
ahr:138 max:166 rhr:42

Power: interval ladders via CTS DVD.

Sunday Jan 6, 2008 #

Run 59:59 [3]
ahr:140 max:165 shoes: Brookes Cascadias

Friday Jan 4, 2008 #

Run 42:01 [3]
ahr:131 max:159 rhr:42 shoes: Brookes Cascadias

Wednesday Jan 2, 2008 #

Run 48:59 [3]
ahr:131 max:165 rhr:42 shoes: Brookes Cascadias

Mt Work from Durrance Lake side.

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