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Training Log Archive: arg

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  biking6 8:01:04 21.59 34.75
  Paddling4 6:45:10
  Run7 5:25:12
  skiing1 5:00:00
  Soccer3 2:55:00
  Total20 28:06:26 21.59 34.75
averages - sleep:6.5 rhr:42 weight:73kg

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Tuesday Mar 31, 2009 #

Run warm up/down 21:01 [1]

Run 41:21 [3]

Monday Mar 30, 2009 #

Soccer 45:00 [3]

Sunday Mar 29, 2009 #

biking 1:42:42 [3]
ahr:139 max:165 rhr:42

Road Ride with basqueman - along the waterfront and some after meeting at hojos.

Saturday Mar 28, 2009 #

Paddling 1:50:10 [3]

From Agate Park to channel marker and around - tide was moving quite a bit which pushed me north. I was offsetting but I misjudge the flow and I wound up paddling more than I should have but meh, who cares? It was fun.

Monday Mar 23, 2009 #

Paddling 1:30:00 [2]

Sunday Mar 22, 2009 #

Paddling 1:25:00 [2]

C • A new toy. 3

Saturday Mar 21, 2009 #

biking 1:39:41 [3]
ahr:143 max:165

Paddling 2:00:00 [2]

Surf ski time - bought a Think Evo - nice boat - stable, faster than my my other bateau.

Friday Mar 20, 2009 #

biking 11:55 [3]

Commute to work.

biking 48:51 [3]

Thursday Mar 19, 2009 #

Run 46:21 [3]
shoes: Montrail Continental Divide

Mt Doug Trails.

Wednesday Mar 18, 2009 #

Run 37:26 [2]
shoes: adidas sumthin' or other

Slow run with another slow runner

Tuesday Mar 17, 2009 #

Run warm up/down 35:00 [2]

Warm up for the infamous Q's St Paddys Day Mile. "I'm here for the beer!"

Note

It was an Irish "mile" - at least that is what the organizers said. it was maybe 450meters out and back. Which was ok. I was fine with that, cuz it meant free beer. At the turn a round, you had to grab an empty beer cup which would entitle you to a free Guiness once you completed the epic run. I made sure not to drop it.

My Kilkenney kin would be proud.

Sunday Mar 15, 2009 #

Run 42:11 [3]
ahr:149 max:161

Friday Mar 13, 2009 #

biking 1:13:01 [3] 34.75 km (2:06 / km)
ahr:139 rhr:42

Thursday Mar 12, 2009 #

biking 1:37:54 [3]
ahr:139 max:165 rhr:42

From work around waterfront to home.

Tuesday Mar 10, 2009 #

Run 45:26 [3]
ahr:149 max:166 rhr:42 slept:6.5 weight:73kg shoes: Montrail Continental Divide

Club run - Cedar Hill Golf Course chip trails. 3x1mile with warm up, cool downs, recoveries.

Sunday Mar 8, 2009 #

skiing 5:00:00 [3]

Mt Washington with my son and his friends
C • Not you? 4

Friday Mar 6, 2009 #

biking 12:00 [3]

commute

biking hills 14:59 [4]
ahr:158 max:165

Hill climb times two at the observatory

biking warm up/down 20:01 [1]

Wednesday Mar 4, 2009 #

Run 56:26 [3]
ahr:141 max:163 rhr:44 shoes: adidas sumthin' or other

Monday Mar 2, 2009 #

Soccer 1:00:00 [1]

Sunday Mar 1, 2009 #

Soccer 1:10:00 [2]

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