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Training Log Archive: arg

In the 31 days ending Dec 31, 2009:

	activity	#	time	miles	km	+m
	biking	9	10:10:48	108.68	174.9
	Run	10	8:16:49	6.82	10.97
	Soccer	2	2:01:21
	Total	18	20:28:58	115.49	185.87
averages - rhr:41

2:26

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Tuesday Dec 29, 2009 #

Run 40:03 [3]
ahr:138 max:159 shoes: Brookes Cascadia

Mt Doug - trails; little Mt Doug and Mt Doug - lots of muddy trails today

Monday Dec 28, 2009 #

biking 1:51:32 [3] 60.03 km (1:51 / km)
ahr:141 max:161

Home to Ferries/Sidney - five minutes into the ride I realized I forgot my spare tube/air etc and had to head home to retrieve said items - no way I wanted to be stuck on the side of the road waiting for my SO to pick me up...I would have worn that one badly.

Ride was ok - a tad cold outside and my fingers were starting to feel the cold, but otherwise I was warm.

Thursday Dec 24, 2009 #

biking 1:10:07 [3] 34.15 km (2:03 / km)
ahr:131 max:161

Waterfront

Tuesday Dec 22, 2009 #

biking 1:37:41 [3] 44.07 km (2:13 / km)
ahr:133 max:164 rhr:41

Early morning road bike - some icy spots on the roads, otherwise fine, especially when the sun rose high enough....nice ride, no training to consider - just a ride to start the day off.

Run 48:45 [4] 10.97 km (4:27 / km)

What was supposed to be a leisurely club run in and around OB to look at Christmas tree light displays turned out to be a tempo run for me - I opted to joint the fastees, a group I haven't run with since having foot/ankle/achilles problems for about two years. What a mistake - I pushed it much harder than I expected to and it wasn't a comfortable run (even without considering it was a (ugh) road run) for me. So I hung in the middle of the pack and hoped that I could make a quiet and clandestine escape at some point - not so.

Anyway, glad I did.

A few opted to hang around for the annual beer mile run (4 laps of the track and downing a beer after each lap) which I am very glad I did not participate in, as I would have wasted my four beer as it would not have spent much time in my stomach.

Sunday Dec 20, 2009 #

Run 49:51 [3]
ahr:130 max:151 shoes: Brookes Cascadia

Night run in Mt Doug

Saturday Dec 19, 2009 #

Run 1:18:14 [3]
ahr:131 max:159 rhr:41 shoes: Brookes Cascadia

Thetis L

Friday Dec 18, 2009 #

biking 12:45 [3]

commute to work

Thursday Dec 17, 2009 #

Run 41:59 [2]

Slow run

Wednesday Dec 16, 2009 #

Soccer 1:00:00 [2]

Wet practice

Monday Dec 14, 2009 #

Run 47:31 [3]
ahr:140 max:170 shoes: Brookes Cascadia

E/B Lake loperanza - I haven't run this flat lake loop for a long time. A slight dusting of snow on the ground with some slow moving humanoid slalom poles.

Saturday Dec 12, 2009 #

Run 44:23 [3]
ahr:141 max:162 rhr:41 shoes: Brookes Cascadia

Glendinning Parking lot: Mt Doug trails to Blenkinsop side, then up L'il Mt Doogster, contour, then down to the resort, then up to summit, then around backside to L'il Mt Doug again, and back to Glendinning.

C • Missed opportunity 3

Thursday Dec 10, 2009 #

Run 39:58 [3]
ahr:111 max:132 rhr:41 shoes: Brookes Cascadia

Slower run thru Mt Doug with 1/2 of the original Divas.

Wednesday Dec 9, 2009 #

biking 13:01 [3]

Commute to work

biking 48:54 [3]

Work to home via Pat Bay to downtown, here and there, then Johnson to Shelbourne....

Soccer 1:01:21 [1]

Cold. My balls froze (soccer balls, for all you doubters.) My brass monkey balls are a different story.

Tuesday Dec 8, 2009 #

biking 13:45 [3]

Commute to work - brr. I should have worn my fur lined thong.

C • Heated seats 2

biking 31:01 [3]

Meandered from work to home; a little cool on my ears and hands.

Saturday Dec 5, 2009 #

Run 1:02:33 [3]
shoes: Brookes Cascadia

Thetis L - morning run with the PIH club.

biking 1:18:33 [3] 36.65 km (2:09 / km)
ahr:131 max:161

Waterfront with a couple side trips

Friday Dec 4, 2009 #

biking 38:41 [3]

biking hills 7:16 [4]
ahr:148

observagatorrrrrry x 1

biking hills 7:41 [4]

observagatorrrrrry x 2

biking hills 7:38 [4]

observagatorrrry x 3

Wednesday Dec 2, 2009 #

biking 12:45 [3]

commute to work

biking 44:45 [3]

Quick noon ride - great sunny weather and dry roads.

biking hills 7:18 [4]
ahr:151 max:160

Observatory

biking hills 7:25 [4]
ahr:153 max:162

Observatory #2

Tuesday Dec 1, 2009 #

Run 14:12 [3]
ahr:132 max:165 shoes: Brookes Cascadia

Mt Doug in the dark - well, not quite - a full moon was out. I screwed up my watch tho' - don't know how long I run but this is one of the legs I recorded.

Run 29:20 [3]
ahr:135 max:167 shoes: Brookes Cascadia

The rest of my run....I'm missing about ten minutes worth.

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