Training Log Archive: argIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
2 PM
biking warm up/down 30:00 [1]
biking race 53:13 [5]
X on the Rocks Series - Masters category. Felt a bit more secure on the bike, but my lack of fitness did me in. This race was flatter and faster.
22nd: 4:46 off the winning time.
22nd: 4:46 off the winning time.
3 PM
biking warm up/down 30:00 [1]
Saturday Oct 30, 2010 #
2 PM
biking warm up/down 20:00 [1]
biking race 47:19 [5]
CycloX debut, Masters category in the X on the Rocks series. What a debacle. 4:12 off the front makes me 25th.
Definitely a different skill set needed. My latent mtn biking ability came in handy, but since I haven't been mtn biking for quite some time, those skills required dusting off. Tight, twisty turns and coming in with too much speed was my nemesis as I went down three times. Good learning environment though.
Definitely a different skill set needed. My latent mtn biking ability came in handy, but since I haven't been mtn biking for quite some time, those skills required dusting off. Tight, twisty turns and coming in with too much speed was my nemesis as I went down three times. Good learning environment though.
3 PM
biking warm up/down 20:00 [1]
Friday Oct 29, 2010 #
6 AM
biking 11:50 [3]
Ride to work.
12 PM
Run 30:00 [2]
shoes: Brookes Cascadia
Mt Doug
4 PM
biking 45:00 [3]
Monday Oct 25, 2010 #
9 AM
Run 1:21:01 [1]
Sunday Oct 24, 2010 #
3 PM
biking 41:58 [3] 21.97 km (1:55 / km)
ahr:138 max:165
Meandering ride to Cordova Bay to watch some footie - flatted on the way back. Rear wheel, sidewall on the tire hit a sharp bit of a pothole and ripped out a 2.5 centimeter chunk and me with no duct tape.
I wasn't far from home and despite my pleading for the Sag wagon, I was forced to walk the walk of shame.
I wasn't far from home and despite my pleading for the Sag wagon, I was forced to walk the walk of shame.
Saturday Oct 23, 2010 #
8 AM
biking (Road) 1:38:36 [3] 49.62 km (1:59 / km) +645m 1:52 / km
ahr:144 max:168
Friday Oct 22, 2010 #
12 PM
Run 36:07 [3]
shoes: Brookes Cascadia
Quick run through Mt Doug to see if my legs actually will carry me around the trails.
Wednesday Oct 20, 2010 #
5 PM
Soccer 59:01 [2]
Tuesday Oct 19, 2010 #
5 PM
biking (Road ) 56:21 [3] 26.16 km (2:09 / km) +408m 2:00 / km
ahr:141 max:168 rhr:42
Monday Oct 18, 2010 #
4 PM
biking 1:04:02 [3] 34.02 km (1:53 / km) +247m 1:49 / km
ahr:149 max:170
HR was high - haven't been feeling well since my NB trip - feeling tired and achey. My perceived effort was surprisingly lower than what I felt I was doing - I was surprised my HR went to 170.
7 PM
Soccer 1:01:01 [2]
Thursday Oct 14, 2010 #
Run 40:01 [3]
Trail run, Mt Doog
Saturday Oct 2, 2010 #
Note
Travelling west to Moncton NB. Sitting in a cramped 737 a/c seat isn't fun from Vancouver to Toronto and then to Moncton as prolonged sitting without activity made me very jittery. Just got back from half hour walk around the hotel neighbourhood to stretch my legs. Too dark to see anything and what I could see confirmed I was in an industrial area next to this airport hotel. No access to wine and/or beer, however the iconic Timmys' was at the corner, open 24/7, eh!