Training Log Archive: argIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
biking (Road: Orbea ) 1:12:25 [3] 36.56 km (1:59 / km) +296m 1:54 / km
ahr:133 max:153
Sunday Jan 30, 2011 #
biking (Road) 1:35:23 [3] 43.77 km (2:11 / km) +638m 2:02 / km
ahr:142 max:160
biking warm up/down 18:21 [1]
Friday Jan 28, 2011 #
Run (Trails) 41:49 [3]
shoes: Brookes Cascadia
Wednesday Jan 26, 2011 #
Run (Trails) 41:42 [3]
shoes: Brookes Cascadia
Tuesday Jan 25, 2011 #
ERG Concept II warm up/down 10:00 [1]
ERG Concept II 10:00 [4]
ERG Concept II warm up/down 8:00 [2]
Strength 25:00 [2]
Did some arm work too.
Have to research a bit more for getting more power into my legs for cycling with the VCL series coming up in March and BC Cycling points races looming as well.
As Aldo Sassi, famed Italian cycling coach, RIP, noted, if I can't get my power to weight ratio of 6.2watts/kilogram on a sustained climb, I won't be able to win La Tour de France. Sigh.
Sunday Jan 23, 2011 #
biking (road) 1:16:53 [3] 38.63 km (1:59 / km) +348m 1:54 / km
ahr:128 max:159
Saturday Jan 22, 2011 #
biking (X Bike ) 1:57:34 [3] 46.36 km (2:32 / km) +843m 2:19 / km
ahr:137 max:162
Friday Jan 21, 2011 #
Run 43:36 [3]
shoes: Brookes Cascadia
Thursday Jan 20, 2011 #
ERG Concept II warm up/down 13:02 [2]
ERG Concept II 5:00 [4]
Strength 20:00 [3]
Wednesday Jan 19, 2011 #
biking (X Bike ) 46:11 [3] 21.06 km (2:12 / km) +248m 2:04 / km
ahr:137 max:162
Soccer 1:10:00 [2]
Monday Jan 17, 2011 #
ERG Concept II warm up/down 8:00 [1]
ERG Concept II 15:00 [4]
Strength 20:00 [2]
Sunday Jan 16, 2011 #
biking (Road ) 1:51:45 [3] 50.47 km (2:13 / km) +682m 2:04 / km
ahr:134 max:162 rhr:42
Low back was bothering me and I had a migraine too.
Saturday Jan 15, 2011 #
Run 44:00 [3]
shoes: Brookes Cascadia
Friday Jan 14, 2011 #
Run 41:30 [3]
shoes: Brookes Cascadia
Thursday Jan 13, 2011 #
Strength 15:00 [2]
Wednesday Jan 12, 2011 #
Soccer 45:00 [2]
Tuesday Jan 11, 2011 #
ERG Concept II warm up/down 15:00 [2]
Strength 15:00 [3]
I suck at weights. My little arms are begging for mercy just thinking about working under load. I'll call California's current governor and ask for advice.
I debuted my vibram five finger KSO's today in the gym. Sweetness for the feet.
I'm going to build up running endurance in these thingys.
Monday Jan 10, 2011 #
Run (Trails ) 44:50 [3]
Sunday Jan 9, 2011 #
biking (X Bike ) 2:02:09 [3] 44.95 km (2:43 / km) +804m 2:30 / km
ahr:138 max:164
Thursday Jan 6, 2011 #
biking 1:01:11 [3]
Monday Jan 3, 2011 #
biking 2:05:05 [3] 44.92 km (2:47 / km) +800m 2:33 / km
ahr:123 max:151
Ride out to Willis Pt Road, then up McKenzie Bight Trail and onto the Hartland/Mt Work Trail. Finished via road back to 5Bux for a warm up java.
Saturday Jan 1, 2011 #
biking 2:47:03 [3] 83.78 km (2:00 / km) +585m 1:56 / km
ahr:125 max:156