Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 31 days ending Oct 31, 2012:

	activity	#	time	miles	km	+m
	biking	18	17:02:32	328.08	528.0	3570
	Total	18	17:02:32	328.08	528.0	3570
averages - sleep:157 rhr:124

2:48

0:00

» now

Sunday Oct 28, 2012 #

biking warm up/down 39:24 [3] 13.2 km (2:59 / km) +109m 2:52 / km

COTR Warmup

biking race 40:24 [5] 13.0 km (3:06 / km) +119m 2:58 / km
ahr:164 max:170

Difficult race - two big crashes in the first couple of minutes which I managed to escape - 4th in my age category. Suffered in this one (a reminder to lose some weight ).

biking warm up/down 24:08 [2]

Riding around to find a hose to clean bike.

Sunday Oct 21, 2012 #

biking (Cross Biking ) 2:23:05 [3] 48.8 km (2:56 / km) +893m 2:41 / km
ahr:136 max:165

Wednesday Oct 17, 2012 #

5 PM

biking warm up/down 27:09 [2] 10.3 km (2:38 / km) +113m 2:30 / km

6 PM

biking race 37:21 [5] 11.2 km (3:20 / km) +57m 3:15 / km

Intensity more like a strong 4, not 5. Had fun with the mass le mans start and the mix of newbs, elites, kids and juniors.

Sunday Oct 14, 2012 #

12 PM

biking warm up/down 21:14 [2] 8.4 km (2:32 / km) +68m 2:26 / km
ahr:130 max:149

Warm up for COTR 4 aka Farmer Bill's.

1 PM

biking race 54:40 [5] 13.2 km (4:08 / km) +97m 4:00 / km
ahr:159 max:167

Mud. Lots of it. Tire grabbing, gear grinding, derailleur snapping mud mixed with hay....and that was the good section of the course. Riding through a barn. Slaloming hay bails. Yam fries being handed out. Rain, drizzle, sprinkling, sun....everything but snow.

Good race but I was not riding technically well the first 2 laps and just didn't have the flow. Finally figured out my issues and was able to claw back a bunch of spots. This was a race of attrition with the mud adding on kilo's to the bike and sucking the power out of the legs.

2 PM

biking warm up/down 25:00 [1]

Saturday Oct 13, 2012 #

9 AM

biking (IRC Ride) 2:14:22 [3] 61.4 km (2:11 / km) +392m 2:07 / km
ahr:124 max:157 rhr:124 slept:157.0

Lazy ride in the wet; first time with fenders since the late spring.

Monday Oct 8, 2012 #

11 AM

biking warm up/down 56:21 [2] 13.4 km (4:12 / km) +243m 3:51 / km
ahr:119 max:145

Warm up for Kona Cross in Nanaimo bar ....

1 PM

biking race 50:47 [5] 14.5 km (3:30 / km) +264m 3:13 / km
ahr:157 max:166

My legs didn't like this one. Six laps of a sicko course featuring two sand pits, 50 stairs, two barriers, a rash of roots, epic battling around corners, errant frisbee golf discs, and Dik Cox. My legs may have complained, but it was a damn fine day.

2 PM

biking warm up/down 12:15 [1] 205.0 km (4 / km)

Sunday Oct 7, 2012 #

8 AM

biking 1:46:25 [3] 31.9 km (3:20 / km) +296m 3:11 / km

Watching the marathon via mon bicyclette.

Friday Oct 5, 2012 #

7 AM

biking (X bike) 17:01 [3] 6.2 km (2:45 / km) +64m 2:37 / km
ahr:119 max:152

2 PM

biking 22:30 [3] 7.9 km (2:51 / km) +173m 2:34 / km

Trusty Garmin wasn't so trusty...lost about 35 minutes of this ride to etherland.

5 PM

biking (X) 2:09:23 [3] 47.2 km (2:44 / km) +490m 2:36 / km
ahr:118 max:153

Wednesday Oct 3, 2012 #

4 PM

biking warm up/down (Cross ) 43:27 [2] 14.3 km (3:02 / km) +103m 2:56 / km
ahr:107 max:148

Ride from Straight Up to Vic West for Cross Club Wednesday Nite Shenanigans

5 PM

biking race 28:08 [5] 8.1 km (3:28 / km) +52m 3:22 / km
ahr:159 max:165

Cross Club Race - Vic West: 6 laps. Felt harder than normal, laboured breathing and couldn't get my legs. First lap pile up with riders ahead of me when they hit the sand pit - lots of endos with arms and legs a flailin'. Was able to push my way through it without running anyone over and that caused a break from the main pack. Ok race, lost a couple of positions due to lack of endurance. 10th?

7 PM

biking warm up/down 9:28 [3] +37m
ahr:120 max:141

« Earlier | Later »