Training Log Archive: argIn the 31 days ending Jan 31, 2013:
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Wednesday Jan 30, 2013 #
ERG Concept II 15:25 [3]
ERG Concept II warm up/down 10:00 [1]
Strength 30:00 [2]
Monday Jan 28, 2013 #
Strength 40:00 [2]
ERG Concept II 15:38 [3]
Saturday Jan 26, 2013 #
Run 42:35 [3] 5.6 km (7:36 / km) +267m 6:08 / km
Friday Jan 25, 2013 #
ERG Concept II 20:00 [3]
Strength 40:00 [1]
Tuesday Jan 22, 2013 #
Run 35:35 [2]
shoes: salomon xt 3 wings
Sunday Jan 20, 2013 #
Run 59:40 [2] 8.9 km (6:42 / km) +26m 6:36 / km
shoes: salomon xt 3 wings
Saturday Jan 19, 2013 #
biking 1:14:26 [3] 34.1 km (2:11 / km) +282m 2:06 / km
ahr:143 max:166
Thursday Jan 17, 2013 #
biking 26:27 [3] 11.3 km (2:20 / km) +153m 2:12 / km
ahr:136 max:155
Tuesday Jan 15, 2013 #
Run 45:45 [3]
shoes: salomon xt 3 wings
Saturday Jan 12, 2013 #
Run 1:03:00 [2]
Tuesday Jan 8, 2013 #
Run 43:08 [2] 5.0 km (8:38 / km) +211m 7:07 / km
Monday Jan 7, 2013 #
biking 1:15:36 [3] 35.9 km (2:06 / km) +317m 2:01 / km
ahr:144 max:166
Thursday Jan 3, 2013 #
Run 50:51 [3]
shoes: salomon xt 3 wings