Training Log Archive: arg

biking 3:11:28 [4] 101.5 km (1:53 / km) +750m 1:49 / km
ahr:132 max:167

biking 12:29 [3] 6.1 km (2:03 / km) +61m 1:57 / km
ahr:124 max:147

biking 25:35 [3] 12.0 km (2:08 / km) +117m 2:02 / km
ahr:128 max:154

biking 1:28:17 [3] 48.2 km (1:50 / km) +316m 1:46 / km
ahr:132 max:167

biking 12:18 [3] 6.2 km (1:59 / km) +65m 1:53 / km
ahr:131 max:156

skiing 4:00:00 [1]

biking 1:40:37 [3] 51.7 km (1:57 / km) +463m 1:52 / km
ahr:138 max:162

biking 12:44 [3] 6.2 km (2:03 / km) +73m 1:56 / km
ahr:70 max:78

biking 59:29 [3] 26.9 km (2:13 / km) +210m 2:08 / km
ahr:127 max:162

biking 1:50:49 [3] 60.5 km (1:50 / km) +380m 1:47 / km
ahr:134 max:168 rhr:41 slept:5.5

biking warm up/down 12:46 [2] 5.0 km (2:33 / km) +75m 2:23 / km
ahr:117 max:142

biking race 1:08:21 [5] 40.1 km (1:42 / km) +603m 1:35 / km
ahr:150 max:164 rhr:41

biking warm up/down 15:59 [1] 6.5 km (2:28 / km) +80m 2:19 / km
ahr:115 max:137

biking 1:14:52 [3] 35.6 km (2:06 / km) +292m 2:01 / km
ahr:130 max:207

biking 13:20 [3]

biking 14:50 [3]

biking 1:54:52 [3] 60.4 km (1:54 / km) +319m 1:51 / km
ahr:135 max:166

biking 13:20 [3] 5.9 km (2:16 / km) +53m 2:10 / km
ahr:124 max:142

biking 57:01 [3] 24.2 km (2:21 / km) +167m 2:17 / km
ahr:118 max:152

biking warm up/down 1:19:29 [2] 29.1 km (2:44 / km) +379m 2:34 / km
ahr:122 max:155

biking race 1:01:19 [5] 35.0 km (1:45 / km) +351m 1:40 / km
ahr:150 max:168

biking warm up/down 42:04 [2] 22.4 km (1:53 / km) +29m 1:52 / km
ahr:128 max:150

biking 2:12:23 [3] 62.9 km (2:06 / km) +502m 2:01 / km
ahr:128 max:155

biking 13:18 [2] 6.1 km (2:11 / km) +78m 2:03 / km
ahr:127 max:143

biking 1:07:32 [2] 26.8 km (2:31 / km) +375m 2:21 / km
ahr:126 max:157

biking 2:17:48 [3] 72.4 km (1:54 / km) +483m 1:51 / km
ahr:131 max:169

biking 14:50 [3] 6.2 km (2:24 / km) +61m 2:17 / km
ahr:125 max:143

biking 8:57 [3] 4.2 km (2:08 / km)
ahr:139 max:151

biking 14:02 [3] 6.5 km (2:10 / km) +84m 2:02 / km
ahr:134 max:198

Hiking 2:02:02 [1]

biking 2:16:33 [3] 66.7 km (2:03 / km) +612m 1:57 / km
ahr:137 max:161

biking (Commute) 12:30 [3]