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Training Log Archive: arg

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  biking15 18:10:07 241.4 388.5 4551
  Paddling2 2:22:27 5.34 8.6
  Hiking1 1:32:32
  Run1 55:59
  Total18 23:01:05 246.75 397.1 4551

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Wednesday Jul 31, 2013 #

biking 28:42 [3]

Commute to and from

biking warm up/down 38:17 [3] 19.9 km (1:55 / km) +245m 1:49 / km
ahr:133 max:152

To VCL Newton Heights - almost late to the party
7 PM

biking race 35:52 [5] 18.5 km (1:56 / km) +418m 1:45 / km
ahr:154 max:166

Hilly race. If you are not going down, you are going up. Was with the break away, but got dumped on 9th lap up the hill and couldn't bridge. Stayed away from the chase pack for the next three laps until the finish though. Bah.
8 PM

biking warm up/down 38:56 [3] 20.5 km (1:54 / km) +154m 1:50 / km
ahr:134 max:151

Back home.

Tuesday Jul 30, 2013 #

biking 35:41 [3]

Commute to and from

Hiking 1:32:32 [2]

Monday Jul 29, 2013 #

biking 24:24 [3]

Commute to and from

Sunday Jul 28, 2013 #

7 PM

Paddling 1:15:00 [2]

Saturday Jul 27, 2013 #

9 AM

biking 2:04:10 [3] 64.4 km (1:56 / km) +387m 1:52 / km
ahr:126 max:155

C • same route? 2

Thursday Jul 25, 2013 #

5 PM

biking 2:02:53 [4] 64.0 km (1:55 / km) +347m 1:52 / km
ahr:133 max:171

F**k that hurt.
C • Hurt me just reading it!!! 1

Wednesday Jul 24, 2013 #

5 PM

biking warm up/down 1:03:44 [3] 30.9 km (2:04 / km) +236m 1:59 / km
ahr:132 max:154

Warm up pre Latoria VCL race.
7 PM

biking race 46:56 [4] 30.4 km (1:33 / km) +241m 1:29 / km
ahr:159 max:172

ok race...haven't raced since May 19th so I wasn't expecting much. Initiated some attacks, helped bridge attacks for Paul and Kelly and then organized the split to stay ahead of the chasers. Didn't have the legs sprinting for the uphill finish and was 8th. Buh. Damn youngsters.
8 PM

biking warm up/down 1:07:44 [2] 21.2 km (3:12 / km) +101m 3:07 / km
ahr:134 max:165

Monday Jul 22, 2013 #

2 PM

biking 1:12:18 [3] 33.1 km (2:11 / km) +265m 2:06 / km

Saturday Jul 20, 2013 #

Paddling 1:07:27 [2] 8.6 km (7:51 / km)

Surf ski poking about.

Thursday Jul 18, 2013 #

biking 59:37 [3] 12.9 km (4:37 / km) +333m 4:06 / km
ahr:122 max:158

Mtn bike Hornby.

Wednesday Jul 17, 2013 #

3 PM

biking 2:18:28 [3] 30.1 km (4:36 / km) +811m 4:03 / km
ahr:125 max:153

Mtn biking Hornby.....found some new trails.

Tuesday Jul 16, 2013 #

10 AM

Run 55:59 [3]

Ran with Leah....Helliwell park, Hornby.
2 PM

biking 1:37:24 [3] 21.5 km (4:32 / km) +507m 4:03 / km
ahr:127 max:152

Some road, but mostly mo' better singletrack.

Monday Jul 15, 2013 #

9 AM

biking 1:35:01 [3] 21.1 km (4:30 / km) +506m 4:01 / km
ahr:125 max:157

Mtn biking: back on Hornby for old school hard tail single track sweetness.

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