Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 31 days ending Jul 31, 2014:

activity

time

miles

biking

25:05:30

487.22

(3:05)

784.1

(1:55)

6613

Paddling

1:30:00

Run

28:13

Total

27:03:43

487.22

784.1

6613

3:57

0:00

» now

Thursday Jul 31, 2014 #

5 PM

biking 2:09:13 [3] 70.9 km (1:49 / km)
ahr:127 max:168

Wednesday Jul 30, 2014 #

7 PM

biking 1:13:02 [3] 37.2 km (1:58 / km) +362m 1:52 / km
ahr:135 max:156

Tuesday Jul 29, 2014 #

7 AM

biking 13:04 [3] 6.1 km (2:09 / km) +67m 2:02 / km
ahr:111 max:138

12 PM

biking 41:54 [3] 18.5 km (2:16 / km) +402m 2:03 / km
ahr:132 max:160

Nooner easy hill repeats on Observatory x 2. Nice day to get some road time.

4 PM

biking 58:28 [3] 28.0 km (2:05 / km) +178m 2:01 / km
ahr:128 max:150

Post work meander

Monday Jul 28, 2014 #

5 PM

Run 28:13 [3]

Hilly run. Ugh. That was an effort. Have to get back into this gradually.

Sunday Jul 27, 2014 #

10 AM

biking warm up/down 11:01 [2] 4.7 km (2:21 / km) +17m 2:18 / km
ahr:115 max:133

Didn't get a proper warm up in as I was helping the registration desk and taking photos of the finish for the C race.

biking race 38:38 [5] 26.8 km (1:26 / km) +52m 1:26 / km
ahr:153 max:166

Ok race - tucked in and followed some breaks - latched onto the winning break with 3xOB boys, but wasn't able to hold on with them after getting gapped; worked on my own for a couple of laps, then was absorbed by the chase pack and had to settle for bunch sprint for 8th place. Buh.