Training Log Archive: arg

biking 2:49:23 [3] 87.5 km (1:56 / km) +732m 1:51 / km
ahr:134 max:166

biking 2:06:48 [3] 71.8 km (1:46 / km) +543m 1:42 / km
ahr:137 max:169

biking warm up/down 14:43 [2] 5.8 km (2:32 / km) +74m 2:23 / km

biking race 1:02:00 [4] 38.0 km (1:38 / km) +659m 1:30 / km

biking warm up/down 6:59 [1] 2.7 km (2:35 / km) +46m 2:23 / km

biking 2:52:39 [3] 83.8 km (2:04 / km) +635m 1:59 / km
ahr:117 max:160

biking 2:07:07 [3] 65.8 km (1:56 / km) +583m 1:51 / km

biking 2:35:47 [3] 78.7 km (1:59 / km) +278m 1:57 / km
ahr:141 max:161

biking 1:56:36 [3] 65.8 km (1:46 / km) +583m 1:42 / km
ahr:136 max:166

biking 1:10:01 [3] 36.1 km (1:56 / km) +323m 1:51 / km
ahr:134 max:151

biking 1:32:35 [3] 46.7 km (1:59 / km) +745m 1:50 / km
ahr:141 max:159

biking 1:34:56 [3] 54.0 km (1:45 / km) +495m 1:41 / km
ahr:145 max:193

biking 1:08:00 [3] 36.1 km (1:53 / km) +315m 1:48 / km
ahr:130 max:152