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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  biking221 212:53:16 1842.15 2964.66 7238
  Run51 44:30:17 4.97 8.0 630
  Soccer22 22:57:49
  Paddling9 15:09:31
  Hiking2 4:11:22
  Spinning2 1:30:02
  Strength4 1:20:00
  ERG Concept II4 1:15:00
  Unspecified2 1:10:10
  Total308 304:57:27 1847.12 2972.66 7868
  [1-5]306 303:47:17
averages - sleep:5.4 rhr:42 weight:74.5kg

Individual entries not listed for report periods longer than a month.

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