Training Log Archive: argIn the 7 days ending Apr 9, 2006:
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Sunday Apr 9, 2006 #
Strength 35:00 [1]
Mostly stretching - calves were tight as was my left achilles.
Saturday Apr 8, 2006 #
Run 4:00:00 [2]
ahr:121 max:154 rhr:42 slept:6.0 weight:75.3kg
AR Clinic and running about in the field.
biking 1:08:31 [2]
Mtn Biking with my son at Hartland.
Friday Apr 7, 2006 #
Run 2:33:55 [2]
ahr:113 max:152 rhr:42 slept:6.0 weight:75.3kg shoes: Adidas Jastens
Course setting for MOMAR 101. Had to do it at night cuz I'm been soooo frickken busy at work this week and I had a soccer wind up party to go to from 5pm to 8:30pm (my daughters team) then got to business running about at about 9:30pm.
Thursday Apr 6, 2006 #
Strength 40:00 [3]
rhr:42 slept:6.5 weight:75.3kg
Upper body, quads, abs.
Wednesday Apr 5, 2006 #
Run 28:54 [2]
ahr:136 max:148 rhr:43 slept:5.5 weight:75.3kg shoes: Salomon Pro XPDQLMNOP 3A Pro t
A light run just to get my blood going - then weights.
Strength 40:00 [3]
some stretches then arms, core and abs.
Tuesday Apr 4, 2006 #
biking 1:08:21 [3]
Flatted x 2. It's my month for flats. That's 4 flats in three days - a pinch flat, tack flat and two other flats of unknown origin. And not only that, my mini-pump still sux - this time could only get about 22lbs into the tire. Where's my cartridge??
Monday Apr 3, 2006 #
Strength 40:00 [3]