Training Log Archive: argIn the 7 days ending Apr 23, 2006:
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Sunday Apr 23, 2006 #
Paddling 1:56:52 [3]
Out to Darcy Island then went for a run around the island, then returned. Windy, tide running, lots of current. The seals mocked me as the broad side swells slapped my face.
Run 42:52 [3]
rhr:43 slept:6.5 weight:75.3kg
Ran around Darcy Island and woke up some slumbering campers at the Marine Park. D'oh! My bad.
Saturday Apr 22, 2006 #
biking hills 1:05:03 [4]
rhr:43 slept:7.0 weight:75.3kg
Rode to the observatory - hill repeats. Best day to ride in 2006!
Friday Apr 21, 2006 #
Run 43:18 [3] 10.5 km (4:07 / km)
rhr:42 slept:6.5 weight:75.3kg
Flat course around Elk and Beaver lakes.
Run 40:00 [2]
Basketball, soccer and tag with the my kids and neighbourhood kids.
Thursday Apr 20, 2006 #
Run hills 28:23 [3]
rhr:42 slept:7.0 weight:75.3kg
Hills today and biking.
biking 1:08:23 [3]
Tuesday Apr 18, 2006 #
biking 1:54:11 [3]
rhr:42 slept:7.0 weight:75.3kg
Home to work; then work to Hartland and play time: pedal up and up and up. Then down. Then home. Hey, no flatz!