Training Log Archive: argIn the 7 days ending May 7, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2006 #
Paddling 1:49:02 [3]
Launched from Selkirk development and paddled into the inner harbour then out into the strait. Nice swell and some wind.
Friday May 5, 2006 #
biking 38:52 [4]
rhr:42 slept:7.0 weight:75.3kg
Thursday May 4, 2006 #
Run 45:41 [2]
shoes: Adidas Jastens
Francis King Park.
biking 1:03:20 [2]
rhr:42 slept:7.0 weight:75.3kg
Commute to work then a spin after work. Dropped in on a friend and he plied me with G&T while lounging in the sun: made for an interesting ride home.
Wednesday May 3, 2006 #
biking 1:56:56 [3]
ahr:137 max:158 rhr:43 slept:5.0 weight:75.3kg
Road back from south of Duncan to Victoria. Big climb, then big descent over the Malahat.
Tuesday May 2, 2006 #
biking 38:45 [3]
Commute. Had to be short one today.
Monday May 1, 2006 #
Run hills 1:25:30 [3]
rhr:42 slept:6.5 weight:75.3kg shoes: Adidas Jastens
Mt Work parking lot to Timberman Trail to Jocelyn Hill and and back.
My HR moniter is not working - must be the transmitter.
My HR moniter is not working - must be the transmitter.