Training Log Archive: argIn the 7 days ending Jul 23, 2006:
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Sunday Jul 23, 2006 #
biking 1:45:54 [3]
rhr:42 slept:6.0 weight:73kg
Mainly flat to Sooke Potholes and hooked up with family. Hot ride.
C • Hot? 2
Saturday Jul 22, 2006 #
biking 1:10:12 [3]
rhr:42 slept:6.5 weight:73kg
Ride to club run and back.
Run 1:07:21 [3]
shoes: Adidas Jastens
Club run - Prior Lake and round about - took it easy; haven't run since Oregon due to back and knee problems. Right low back (discogenic) giving me grief.
Thursday Jul 20, 2006 #
biking 1:06:21 [3]
Commute to and from work with three mt dug hill repeats at 4.5 intensity.
Tuesday Jul 18, 2006 #
biking 1:08:12 [3]
Commute to and from work plus a couple of hill repeats on Mt Doug
Monday Jul 17, 2006 #
biking 56:34 [3]
rhr:42 slept:6.0 weight:73kg
To Work...back to home...did some hill climbing 20 minutes with intensity 4.