Training Log Archive: arg

In the 7 days ending Jul 30, 2006:

activity

time

miles

biking

4:22:29

Run

2:15:19

Hiking

48:00

Total

7:25:48

averages - sleep:6.6 rhr:42 weight:73kg

1:56

0:00

biking 45:45 [3]

Hiking 48:00 [2]

...actually rollerblading with my daughter

Run 47:18 [3]
rhr:42 slept:6.0 weight:73kg shoes: Adidas Jastens

Run with club - trail run along Craigflower then lewis/clark ridge. Quick swim in Prior Lake to cool down.

biking 1:08:43 [3]

Ride to run and return with some short single track.

biking 1:22:08 [3]
rhr:42 slept:6.0 weight:73kg

Run 30:00 [3]
rhr:42 slept:7.5 weight:73kg shoes: Adidas Jastens

Mt Doug hills.

biking 1:05:53 [3]

Mtn bike to work ++ and home.

Run warm up/down 13:00 [2]
rhr:42 slept:7.0 weight:73kg shoes: Adidas Jastens

Warm up prior to 450m repeats x 12

Run 45:01 [3]
shoes: Adidas Jastens

12 x 450 m intervals with 90 sec recovery time. I'm guessing at time...