Training Log Archive: argIn the 7 days ending Aug 20, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2006 #
biking 1:04:57 [3]
Felt blah. Maybe it was the copius amounts of curry last night with a weak but sustained attempt at belly dancing.
Saturday Aug 19, 2006 #
Run 1:06:21 [3]
rhr:41 slept:6.0 weight:73kg shoes: Adidas Jastens
Club run - slow pace, trails.
Low back and left hamstring bothersome.
Low back and left hamstring bothersome.
Friday Aug 18, 2006 #
biking 1:38:44 [4]
rhr:42 slept:6.5 weight:73kg
Good ride after work.
Run hills 30:01 [4]
shoes: Adidas Jastens
Mt Doug
Thursday Aug 17, 2006 #
biking 56:32 [3]
A blah ride.
Wednesday Aug 16, 2006 #
biking 38:35 [3]
Hills. Pressed for time. Work is dragging me down, down, down, down, dowwwwnnnnn, dooooowwwwwwwwnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn! Ack. Ok, enuff whining/winging/complaining/carping/bellyaching. I just had a mini-brownie...now I feel better.
Tuesday Aug 15, 2006 #
Strength 1:00:00 [3]
Upper body/core. Stretching for low back, legs.
Monday Aug 14, 2006 #
Note
(rest day)
Endurance sitting - at my office, on my chair, 0700 to 1800 with the odd potty break. Buh!