Training Log Archive: arg

In the 7 days ending Sep 24, 2006:

activity

time

miles

Paddling

3:09:13

biking

2:29:14

Run

48:44

Total

6:27:11

1:39

0:00

biking 1:39:23 [4]

To Hartland via road, then singletrack with lots 'o climbing, then home.

Paddling 45:44 [3]

biking 49:51 [3]

To and from ORPC

Paddling 1:08:05 [3]

Took out a modified surfski with a 'cockpit:' essentially a lower CofG and therefore better control.

Run 48:44 [3]
shoes: Brookes Cascadias

Mt Finlayson and a bit more.

Paddling 1:15:24 [3]