Training Log Archive: arg

Ottawa and Hull:Ran the canal and river with RRMC and RMC friends.

I can't wait to go for a run! The weather is phenomenal - warm and sunny and there's a lake shore and river run I'll be on....I'll let you know how it goes....

My quick report: Mostly flat along the river: started out from the Hilton, ran flat along Lac Leamy, then back to the HIlton, then along the river and then doubled back.

Time to go the casino!

Travel to Gatineau for SAR Conference....left at 2100 from Victoria on Oct 4,2006 and arrived Gatineau at 1245hrs Oct 5é06. WTF. Air Canada. Many delays and an aircraft with a computer problem...Ctl,Alt,Del says I! Nevertheless, way too much time spent on my posterior in a cramped cigar case with wings.

Long day at work planned as I have to fly to Ottawa for a conference - not sure I'll get a work out in...