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Training Log Archive: arg

In the 7 days ending Oct 22, 2006:

activity # timemileskm+m
  Soccer3 3:00:00
  Paddling3 2:25:00
  Run1 35:38
  Total6 6:00:38
averages - sleep:6.5 rhr:42 weight:72.5kg

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Sunday Oct 22, 2006 #

Paddling race 40:00 [4]

My first race - I put in 40 minutes as a time, cuz I really don't know what time I had....I'll update once I know. In the last ten minutes of the race I was paddling with various combinations of having one eye open, the other squinting, both eyes closed, both squinting as I paddled into the sun and sweat was dripping into my eyes. Sheesh. I had ditched my sunglasses when they were fogging up in the first half of the race.

My back was a big factor in the paddle and I was having some 'issues' with comfort. The soccering I did yesterday flared my low back up and my left leg radicular symptoms became quite the nuisance. However...I think I was first and last place in my division ;-)

Saturday Oct 21, 2006 #

Soccer 1:00:00 [2]

Friday Oct 20, 2006 #

Paddling 45:00 [3]

Thursday Oct 19, 2006 #

Paddling 1:00:00 [3]

Tuesday Oct 17, 2006 #

Soccer 1:00:00 [2]

Monday Oct 16, 2006 #

Run 35:38 [3]
rhr:42 slept:6.5 weight:72.5kg shoes: Brookes Cascadias

Short run along Gowland Todd trail with pack...had to find my glasses I lost a couple of weekends ago.

Soccer 1:00:00 [3]

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