Training Log Archive: argIn the 7 days ending Nov 19, 2006:
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Saturday Nov 18, 2006 #
Paddling 1:05:21 [3]
Good workout - concentrated on straight stroke arm and powering twist. I have to remember to push off more with my leg to get the hip action working.
Friday Nov 17, 2006 #
biking 48:21 [3]
Tuesday Nov 14, 2006 #
Soccer 45:00 [2]