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Training Log Archive: arg

In the 7 days ending Jan 14, 2007:

activity # timemileskm+m
  Run3 2:04:42
  Soccer1 1:00:00
  Spinning2 50:00
  ERG Concept II1 20:00
  Strength1 15:00
  Total5 4:29:42
averages - sleep:6.5 rhr:43 weight:73kg

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MoTuWeThFrSaSu

Saturday Jan 13, 2007 #

Run 1:03:22 [3]
rhr:42 slept:7.0 weight:73kg shoes: Brookes Cascadias

Thetis L trails with PIH.

Thursday Jan 11, 2007 #

Run 35:35 [3]
rhr:43 slept:6.0 weight:73kg shoes: Brookes Cascadias

Mt Doug in the snow.

Wednesday Jan 10, 2007 #

Spinning 20:00 [3]

ERG Concept II 20:00 [3]

Strength 15:00 [2]

Tuesday Jan 9, 2007 #

Run 25:45 [3]
slept:6.5 weight:73kg shoes: Salomon Pro XPDQLMNOP 3A Pro t

Mt Doug: from Blenkinsop up Little Mt Doug, then down, then contour and up to the lookout, then down the backside, contour to the cave, then back.

Soccer 1:00:00 [2]

Monday Jan 8, 2007 #

Spinning 30:00 [3]

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