Note
rhr:42 slept:5.5 weight:73kg
I had good intentions today. Seriously good intentions to run and/or bike. My work day soon turned into a futile push against a flowing river that morphed into me trying to herd cats high on catnip and hungry for tuna. Lots of wheel spinning and not getting anywhere which pushed me past lunch and into the afternoon....
The long and short of it was I didn't get a work out in - but.....I did bring my road bike to my fav techie for a bike fitting and soon found out that:
1) I need a new seat post cuz my seat couldn't be moved forward anymore and I needed to bring my seat foward by over two cm....and I thought it was my old age making my knees ache.
2) my handle bar was bent (hmmmm, which crash was that??) and needs to be replaced;
3) Because I moved my seat forward, my stem has be lengthened.
My techie luvs it when I show up in his shop - I finance a multitude of his vacations and I'm sure I've put his daughter thru undergrad and med school.