Training Log Archive: argIn the 7 days ending Mar 4, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 3, 2007 #
Run 41:53 [3] +415m
shoes: Brookes Cascadias
Mt Finlayson - the Brookes underperformed on the wet slippery rocks on the climb up and down - down especially as they tended to slip out from under me. I lost confidence in the shoe and had to limit my pace. Time to get some Montrails.
Friday Mar 2, 2007 #
Run 1:25:00 [2]
shoes: Brookes Cascadias
Thursday Mar 1, 2007 #
Strength 15:00 [1]
biking (road) 59:20 [3]
Road bike. Hi cadence 90+ and trying to push big gears...but I tired easily today. I didn't have a lot of time to dedicate to the pavement. Rode home in the dark with no lites (double D'oh!!) and managed to scare only one motorist.
Tuesday Feb 27, 2007 #
biking 11:29 [3]
To work.
Strength 15:00 [2]
biking 47:49 [3]
Lunch time ride - first dry day in a long time.
biking 11:00 [3]
From work to home
Soccer 1:00:00 [2]