Training Log Archive: argIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Event: Seven
biking race 5:34:43 [3] 108.0 km (3:06 / km)
ahr:148 max:162 rhr:42 slept:6.0
Stage 1: Sooke to Cowichan. Didn't feel great today. Honestly, when I arrived under the finish banner with Darin at Lake Cowichan, racing stage 2 was the furthest from my mind. I was nauseous and feeling quite week.
Tuesday Jun 26, 2007 #
biking 1:45:00 [3]
ahr:130 max:157 rhr:41 slept:6.5
Mtn bike: from work to Mt Work parking lot, then trail to Hartland along the north ridge trail, then dropped into snakes and ladders, then Hartland Road, then meandered around back to home.
Monday Jun 25, 2007 #
Note
(rest day)
Scheduled rest day: BC Bike Race is days away....feelling stronger in my cycling.