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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  biking4 5:49:07 64.41 103.66 500
  Run1 36:03
  Total5 6:25:10 64.41 103.66 500
averages - rhr:41

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MoTuWeThFrSaSu

Saturday Jul 28, 2007 #

biking 1:57:21 [3]
ahr:141 max:164 rhr:41

My ride



Friday Jul 27, 2007 #

Run 36:03 [3]
ahr:127 max:164 rhr:41 shoes: Brookes Cascadias

Mt Doug

Thursday Jul 26, 2007 #

biking 12:21 [3]

Commute to work

biking 1:36:34 [3] 42.24 km (2:17 / km)

Ride from work to Club ride....lazy pace during club ride.

Wednesday Jul 25, 2007 #

biking 1:20:25 [3] 39.17 km (2:03 / km) +500m 1:56 / km

Out and about - stopped at the Beijing Olympic qualifying event for BMX at JDF BMX Track - intense. Spoke to riders from the SA team and from China; should be awesome

Tuesday Jul 24, 2007 #

biking 42:26 [3] 22.25 km (1:54 / km)

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