Training Log Archive: arg

In the 7 days ending Aug 5, 2007:

activity

time

miles

biking

7:03:33

33.09

53.26

Hiking

1:35:21

Run

38:28

Total

9:17:22

33.09

53.26

averages - rhr:41

3:43

0:00

biking 54:24 [3]
ahr:140 max:158

Out and about and to Bear Mountain Resort for hill climb.

biking hills 8:28 [4]
ahr:154 max:166

From base to Clubhouse.

biking hills 4:41 [4]
ahr:155 max:164

Nicklaus Drive Hill to top of pavement (more homes are being built on what used to be pristine hiking territory with a few mountain bike trails.)

biking 1:00:32 [3]
ahr:136 max:157

From Bear Mountain Resort to Colwood, Old Island Hiway, into Victoria, home.

Hiking 1:35:21 [2]

biking 10:00 [3]

Run 38:28 [3]
ahr:137 max:162 rhr:41 shoes: Brookes Cascadias

biking 26:17 [3]
ahr:144 max:163

biking hills 9:08 [4]
ahr:159 max:169

Bear Hill

biking hills 5:04 [4]
ahr:159 max:166

Bear Hill too

biking 27:31 [3]
ahr:139 max:160

biking 27:45 [3]
ahr:146 max:164

biking 1:24:34 [3]

biking 1:45:09 [3] 53.26 km (1:58 / km)