Training Log Archive: arg

In the 7 days ending Aug 12, 2007:

activity

time

miles

biking

4:55:10

3.82

6.15

Hiking

4:21:20

Run

45:10

Total

10:01:40

3.82

6.15

averages - rhr:41

4:21

0:00

Hiking 4:21:20 [2]

biking 11:23 [3] 6.15 km (1:51 / km)

Commute to work.

biking 1:06:52 [3]

Brief ride - tired. Right knee bothering me.

Run 45:10 [3]
ahr:130 max:149 rhr:41 shoes: Salomon Pro XPDQLMNOP 3A Pro t

Mt Doug Trails.

biking 1:02:32 [3]

biking 36:42 [3]
ahr:130 max:153

Home to Bear Mtn Resort

biking hills 8:00 [4]
ahr:153 max:164

Hill #1

biking hills 4:41 [4]
ahr:152 max:161

Hill #2

biking 1:45:00 [3]