Training Log Archive: argIn the 7 days ending Oct 21, 2007:
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Saturday Oct 20, 2007 #
biking 31:05 [3]
To Hartltand for Mtn biking with some PIH members.
biking 3:05:07 [3]
ahr:126 max:204 rhr:42 slept:6.0 weight:73kg
Hartland then return home...I don't know where the 204 max HR came from; I wasn't hammering that hard!
A wet but ok ride with at varying levels of intensity...lots of stop and starting to accommodate the group.
A wet but ok ride with at varying levels of intensity...lots of stop and starting to accommodate the group.
Thursday Oct 18, 2007 #
Soccer 1:00:00 [2]
Tuesday Oct 16, 2007 #
ERG Concept II 10:00 [3]
Run 52:10 [3]
ahr:146 max:167 shoes: adidas sumthin' or other
Run with club...and with Olympian Jon Brown (well, truth be told, I tried to. I saw him at the start, then at the finish. :-)
Warm up and 3 x 2000 repeats.
Warm up and 3 x 2000 repeats.
Monday Oct 15, 2007 #
ERG Concept II 20:00 [3]
Strength 40:00 [2]