Training Log Archive: argIn the 7 days ending Nov 11, 2007:
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Sunday Nov 11, 2007 #
biking 31:45 [3]
ahr:134 max:155
To Thetis Lake for Relay
Run race 21:45 [4] 5.0 km (4:21 / km)
ahr:162 max:171 shoes: Brookes Cascadias
20 km relay race....my running isn't going so well! I did the third 5km leg and it was slow.
I have to build more running into my weekly training. I've been trying to settle my left Achilles tendinitis down, but it's proving to be more tenacious than I thought.
I have to build more running into my weekly training. I've been trying to settle my left Achilles tendinitis down, but it's proving to be more tenacious than I thought.
biking 32:43 [3]
ahr:141 max:152
Saturday Nov 10, 2007 #
biking 1:07:41 [3]
Friday Nov 9, 2007 #
Run 1:30:00 [3]
shoes: Brookes Cascadias
Thursday Nov 8, 2007 #
Run 35:28 [3]
shoes: adidas sumthin' or other
Wednesday Nov 7, 2007 #
ERG Concept II 25:00 [3]
Strength 40:00 [2]
Tuesday Nov 6, 2007 #
Strength 45:00 [2]
Monday Nov 5, 2007 #
biking 56:31 [3]
Got caught riding in the dark with no lights...damn this daylight savings time!