Training Log Archive: arg

In the 7 days ending Nov 18, 2007:

activity

time

miles

Soccer

2:30:00

Run

1:30:51

Strength

35:00

ERG Concept II

25:13

Total

5:01:04

1:36

0:00

Soccer 1:30:00 [3]

Run 36:43 [3]
ahr:125 max:156 shoes: adidas sumthin' or other

Mt Doug easy run

Soccer 1:00:00 [2]

ERG Concept II 25:13 [3]
ahr:113 max:132

Includes a 5 minute warmup.

Strength 35:00 [2]

Run warm up/down 10:43 [2]
ahr:138 max:155

Run 32:44 [3]
ahr:147 max:165

Intervals

Run warm up/down 10:41 [3]
ahr:144 max:153