Training Log Archive: argIn the 7 days ending Mar 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2008 #
Hiking 1:54:21 [1]
Hiking with my children.
Saturday Mar 22, 2008 #
Run 55:51 [3]
ahr:143 max:165 rhr:38 shoes: Brookes Cascadias
Club run around Thetis.
Wednesday Mar 19, 2008 #
Spinning 1:00:00 [4]
4:30 warm up; 3 x 10 minute TT and 6 min recovery, hi cadence in between, with cool down.
18:56 running after last TT, then back to spinning for cool down.
18:56 running after last TT, then back to spinning for cool down.
Run 18:56 [3]
shoes: adidas sumthin' or other
Run off the spin class post TT's.
Tuesday Mar 18, 2008 #
Run 54:25 [3]
ahr:141 max:165 rhr:42 slept:4.5 shoes: adidas sumthin' or other
Club Run around Topaz Park.
Monday Mar 17, 2008 #
Spinning 1:10:21 [3]