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Training Log Archive: arg

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Run2 5:08:59
  biking2 1:44:11
  Total4 6:53:10
averages - sleep:7 rhr:42

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MoTuWeThFrSaSu

Saturday Apr 12, 2008 #

Run 4:01:21 [1]

Loping about Mt Doug with MOMAR 101 course participants

Friday Apr 11, 2008 #

Run 1:07:38 [3]

Setting MOMAR 101 course

Thursday Apr 10, 2008 #

biking hills 45:12 [4]
ahr:151 max:171

Ugh. Didn't like it tonight. Bronchial stuff going on post workout, like exercise induced asthma.

Monday Apr 7, 2008 #

biking 58:59 [3]
ahr:127 max:171 rhr:42 slept:7.0

Recovery day - legs were very slow. Hills bad, very bad.

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