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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arg

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  biking4 5:21:08 2.85 4.59
  Total4 5:21:08 2.85 4.59

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Sunday May 11, 2008 #

biking 1:37:41 [3]

Saturday May 10, 2008 #

Event: Mind Over Mountain
 

Friday May 9, 2008 #

biking 1:47:52 [3]

Thursday May 8, 2008 #

biking 32:12 [3]

Wednesday May 7, 2008 #

biking 48:15 [3]

biking hills 7:36 [4] 2.29 km (3:19 / km)

biking hills 7:32 [4] 2.29 km (3:17 / km)

biking warm up/down 20:00 [1]

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