Training Log Archive: argIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
biking 2:45:16 [2]
Saturday May 17, 2008 #
biking 3:04:04 [3] 91.66 km (2:00 / km)
ahr:147 max:207 rhr:42
Home to Mill Bay and return. Tough day for me....the climb over the Malahat was harder than it should have been for me and the return climb was slooooow. Felt like I was hardly making any progress up the hill and I was struggling for the last half hour of the ride. I'll blame it on the heat tho' - it's the first day above 25 degrees that I've ridden: I was sweating buckets. I hydrated well before the ride and during.
Friday May 16, 2008 #
biking 1:10:21 [3]
Run 37:45 [3]
shoes: adidas sumthin' or other
Thursday May 15, 2008 #
Run 31:25 [3]
shoes: adidas sumthin' or other
biking 1:11:54 [3]
Tuesday May 13, 2008 #
Run warm up/down 30:52 [2]
ahr:104 max:160 shoes: North Face Fire Road
Run 36:32 [4]
ahr:145 max:167 shoes: North Face Fire Road
10 x 200m uphill, 100 m recovery down hill.
Run warm up/down 10:23 [3]
ahr:135 max:151 shoes: North Face Fire Road