Training Log Archive: argIn the 7 days ending Jul 20, 2008:
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Sunday Jul 20, 2008 #
biking 2:33:12 [3]
ahr:133 max:199 rhr:42
One hour of various hill repeats - some at tempo, others at lazy boy status.
1.5 hours with club - meandering about the peninsula
1.5 hours with club - meandering about the peninsula
Saturday Jul 19, 2008 #
Run 44:29 [3]
ahr:137 max:168
Hornby Island
Thursday Jul 17, 2008 #
Run 43:41 [3]
ahr:131 max:168 rhr:41
Ridge Trail ++
Paddling 2:30:00 [3]
From Phipps Point north around the island to Tribune Bay.
Wednesday Jul 16, 2008 #
Run 49:40 [3]
ahr:127 max:162
Hornby Running along the trails
Run warm up/down 5:45 [1]
Paddling 1:45:00 [3]
The S.A.L.T.S (Sail and Life Training) Pacific Swift was moored in Tribune Bay...a fine two masted tall ship. Paddled out and watched the crew lower the long boats and accompanied them as the made their way to shore to enjoy a brief visit to the island.
Tuesday Jul 15, 2008 #
Paddling 1:40:00 [2]
Paddling along - went out to see the billionaires yacht moored south of Tribune Bay - moored away from the "little people."
I paddled alongside and asked one of the security folks stationed at the bow if he had any Grey Poupon - he was not amused.
I paddled alongside and asked one of the security folks stationed at the bow if he had any Grey Poupon - he was not amused.
Monday Jul 14, 2008 #
Run 50:29 [3]
ahr:142 max:165 rhr:41
Hornby Island - Ridge Trail and a some single track trails.
Paddling 1:30:00 [3]
Paddling - played in the swell on the east side of the island.
Practiced some rolls: bailed on everyone one of 'em.
Practiced some rolls: bailed on everyone one of 'em.